Friday, March 24th - Sunday, March 26th at EVOLVE Movement in Raleigh, NC
Breath, bio-mechanical alignment, and skillful action are ever the focus for honing the craft of asana -- yet these tools are also awesome techniques for creating greater awareness of the force of aliveness that is in all things. Each practice will include intelligent sequencing, enlivening instruction, and trustworthy approaches that give practitioners the opportunity to taste what in Yoga is considered their innermost Presence.
Friday, 7:30-9:30pm ~ Restore and Revitalize
This quiet, inwardly focused practice will be regenerative to the body and nervous system, the emotions and mind, as well as to the spirit. A fluid blend of asana with longer holds invites a deep connection within.
Saturday, 2-5pm ~ Revel and Embrace
This practice will combine conscious movement, action, and breath to create a natural connection with the infinite presence available in every moment. Fundamental standing postures, hip and heart openers, and twisting poses will create a colorful tapestry of yoga exploration.
Sunday, 1:30-4pm ~ Honor and Celebrate
This playful and upbeat practice will synthesize all genres of yoga posture, from standing to seated, inverted to hand-balancing. A reverent bhava (mood) will set the tone for the transformative experience that is Yoga on this soulful Sunday!