Breath, bio-mechanical alignment, and skillful action are ever the focus for honing the craft of asana -- yet these tools are also awesome techniques for creating greater awareness of the force of aliveness that is in all things. Each practice will include intelligent sequencing, enlivening instruction, and trustworthy approaches that give yoga practitioners the opportunity to taste what in Yoga is considered their innermost nature.
Friday evening:: Ground and Open
This fluid yet slower-paced vinyasa-style practice will be a yoga journey that integrates inner and outer worlds, blending heartfulness with breath and conscious movement.
Saturday morning:: Revel and Embrace
This practice will combine conscious movement, action, and breath to create a natural connection with the infinite presence available in every moment. Fundamental standing postures, hip and heart openers, inversions, and twisting poses will create a colorful tapestry of steady yet light-hearted yoga exploration.
Saturday afternoon:: Restore and Revitalize
This inwardly-focused practice will be regenerative to the body and nervous system, the emotions and mind, as well as to the spirit. A dynamic blend of asana with longer holds, including deep hip-openers and forward folds, invites a deep connection within.
Sunday morning:: Honor and Celebrate
This playful and upbeat practice will synthesize all genres of yoga posture, from standing to seated, inverted to hand-balancing. A reverent bhava (mood) will set the tone for the transformative experience that is Yoga on this soulful Sunday!